Diy crossfit box pdf

This is another plyometric box howto, to compliment the original how to build a plyometric post. Refer to the pic of the box above, it is pretty selfexplanatory. Now, you have all your pieces just put them together. Were making showing you how to build a diy 3 in 1 crossfit plyometric jump box out of one sheet of plywood for your functional fitness. Thats why, in the midst of budgeting for family life and spending time with our kids, we knew we needed to build our own crossfit gym at home. How to make a 3in1 plyometric box the art of manliness. This plyometric box has three different heights 24 inch, 20 inch, 16 inch and is made from one sheet of. Learn how to build a diy 3in1 plyometric box for box jump exercises and fitness with just a few tools and materials. Referring to the pdfscrews go through the yellow sides into the blue and through the red sides into the blue and yellow.

Referring to the pdf screws go through the yellow sides into the blue and through the red sides into the blue and yellow. I actually made them for my brother inlaw to use in his crossfit gym. In addition you get diy satisfaction points priceless. This was a project i embarked on because i thought it would be quick and easy. If you go to a gym, you likely have access to plyo boxes. There are already enough online instructions see references at the end to fill a plyo box. Jan 9, 20 a friend recently had me build some wooden boxes for his crossfit workouts. Note where the tape measure lies on the top, and the line of drywall screws that follows it along the top and partially down the side. A plyometric box is a great addition to any home gym. How to make a crossfit 302420 plyometric box healthbent. How to build a diy 3 in 1 crossfit plyo box with one sheet of. I decided to customize it with krylon supermaxx allinone black hammered finish and krylon supermaxx allinone banner red that i picked up at walmart. How to build a plyometric box end of three fitness.

This box is strong because of the joining method and does not count on screws for structural strength. How to build a three sided crossfit 3 in 1 plyometric jump box. How to make a plyometric box with free plyometric box plans. Build a plyometric, crossfit jump box three jumping heights depending on which side you face it, allows three different heights 20 in, 24 in, and 30 in y. The rogue box pictured in this step is what i modified the above plans to match. How to build a diy 3 in 1 crossfit plyo box with one sheet of plywood duration. How to build another plyometric box end of three fitness. With a little more planning i could have done this but it would have been a long day so it e. Crossfit is a fitness program where you do a variety of movements that.

Screws go through the face of each overlapping sideinto the edge behind it. Your friends, relations, workout buddies, and clients will be sore impressed. Another benefit with this design is that it gives you three different heights to work with. I put a screw about 2 from any edge and then approximately 4 spacing from there. Build a diy 3in1 plyometric box for box jump exercises.